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   <title>Houston Brazilian Jiu Jitsu, Judo, Kids Martial Arts, Muay Thai Kickboxing, Boxing and MMA.</title>
   <link>http://www.teamtooke.com</link>
   <description>Team Tooke Mixed Martial Arts, your school for Brazilian Jiu Jitsu, Judo, Wrestling, Muay Thai Kickboxing, Boxing, MMA and Kids Martial Arts in Houston, TX. All classes in a safe, friendly environment.</description>
   <language>en-us</language>
   <category >Brazilian Jiu Jitsu</category>
   <pubDate>Fri, 27 Jan 2012 14:51:49 GMT</pubDate>
   <lastBuildDate>Fri, 27 Jan 2012 14:51:49 GMT</lastBuildDate>
   <copyright>teamtooke.com</copyright>
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    <title>Kids After School Program</title>
    <link>http://www.teamtooke.com/kidsafterschool.html</link>
    <description>Team Tooke Kids After School Program provides After School Transportation to the Team Tooke Facility. Here Martial Arts Students will do homework, Martial Arts Lesson Life Skills Lesson  </description>
    <pubDate>Fri, 27 Jan 2012 14:51:49 GMT</pubDate>
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   <item>
    <title>Team Tooke Promotions</title>
    <link>http://www.teamtooke.com/promotions_bjj_judo1.html</link>
    <description>Here you will find our most recient promotions in Brazilian Jiu Jitsu and Judo at Team Tooke and Diamondback Judo Club.</description>
    <pubDate>Wed, 15 Jun 2011 21:01:34 GMT</pubDate>
   </item>
   <item>
    <title>Brazilian Jiu Jitsu Belt Requirements</title>
    <link>http://www.teamtooke.com/brazilianjiujitsu-beltrequirements1.html</link>
    <description>Team Tooke Mixed Martial Arts Brazilian Jiu Jitsu Belt Requirements in Houston Texas.</description>
    <pubDate>Tue, 14 Jun 2011 20:15:13 GMT</pubDate>
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   <item>
    <title>Brazilian Jiu Jitsu Competition</title>
    <link>http://www.teamtooke.com/bjj-competition1.html</link>
    <description>Team Tooke Mixed Martial Arts - Brazilian Jiu Jitsu competition in Houston Texas.</description>
    <pubDate>Tue, 14 Jun 2011 20:01:00 GMT</pubDate>
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    <title>Houston Brazilian Jiu Jitsu, Judo, Kids Martial Arts, Muay Thai Kickboxing, Boxing and MMA.</title>
    <link>http://www.teamtooke.com/sample-design-2011.html</link>
    <description>Team Tooke Mixed Martial Arts, your school for Brazilian Jiu Jitsu, Judo, Wrestling, Muay Thai Kickboxing, Boxing, MMA and Kids Martial Arts in Houston, TX. All classes in a safe, friendly environment.</description>
    <pubDate>Mon, 13 Jun 2011 21:29:33 GMT</pubDate>
   </item>
   <item>
    <title>Women Only Fitness Bootcamp in Houston, TX</title>
    <link>http://www.teamtooke.com/fitnessbootcamphouston.html</link>
    <description>Welcome to the Team Tooke Fitness Boot Camp in Houston, TX.  Our program will whip you into the best shape of your life in less time than you ever thought possible.</description>
    <pubDate>Thu, 14 Apr 2011 21:55:43 GMT</pubDate>
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   <item>
    <title>Team Tooke Summer Camp, Kids Summer Camp, Brazilian Jiu Jitsu, Kickboxing, Boxing, Judo</title>
    <link>http://www.teamtooke.com/summercamp.html</link>
    <description>Team Tooke Mixed Martial Arts kids summer camp offers an amazing combination of Martial Arts, Life skills, Games, Field Trips, Team Activities, Fitness and much, much more.</description>
    <pubDate>Thu, 14 Apr 2011 21:27:55 GMT</pubDate>
   </item>
   <item>
    <title>Boxing Classes in Houston</title>
    <link>http://www.teamtooke.com/boxing.html</link>
    <description>Come check out the 'Sweet Science' of Boxing, here at Team Tooke in Houston.</description>
    <pubDate>Fri, 18 Mar 2011 17:55:24 GMT</pubDate>
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    <title>Brazilian Jiu Jitsu Grappling Lab</title>
    <link>http://www.teamtooke.com/grapplinglab.html</link>
    <description>Our Brazilian Jiu Jitsu Grappling Lab Is A Brainstorming Class For Advanced BJJ Students Here At Team Tooke Mixed Martial Arts.</description>
    <pubDate>Thu, 18 Nov 2010 23:19:40 GMT</pubDate>
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   <item>
    <title>Muay Thai Kickboxing Classes in Houston</title>
    <link>http://www.teamtooke.com/kickboxingclasses.html</link>
    <description>Our Muay Thai Kickboxing classes get you in incredible shape while teaching you how to defend yourself and develop knockout power.</description>
    <pubDate>Mon, 11 Oct 2010 18:45:57 GMT</pubDate>
   </item>
   <item>
    <title>Kids Martial Arts in Houston</title>
    <link>http://www.teamtooke.com/kidsmartialarts.html</link>
    <description>With our guidance in our Kids Martial Arts Program your child will learn the staying power to keep at it, until success is achieved.</description>
    <pubDate>Wed, 22 Sep 2010 19:02:58 GMT</pubDate>
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    <title>Untitled Document</title>
    <link>http://www.teamtooke.com/kidscontact.html</link>
    <description></description>
    <pubDate>Wed, 22 Sep 2010 18:47:47 GMT</pubDate>
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   <item>
    <title>Untitled Document</title>
    <link>http://www.teamtooke.com/fitnesscontact.html</link>
    <description></description>
    <pubDate>Wed, 22 Sep 2010 18:47:18 GMT</pubDate>
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    <title>Untitled Document</title>
    <link>http://www.teamtooke.com/kidsebook.html</link>
    <description></description>
    <pubDate>Wed, 22 Sep 2010 18:46:44 GMT</pubDate>
   </item>
   <item>
    <title>Untitled Document</title>
    <link>http://www.teamtooke.com/noweightsnoworries.html</link>
    <description></description>
    <pubDate>Mon, 20 Sep 2010 21:51:20 GMT</pubDate>
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   <item>
    <title>Bowing</title>
    <link>http://www.teamtooke.com/bowing.html</link>
    <description></description>
    <pubDate>Fri, 17 Sep 2010 18:58:44 GMT</pubDate>
   </item>
   <item>
    <title>Untitled Document</title>
    <link>http://www.teamtooke.com/belttie.html</link>
    <description></description>
    <pubDate>Fri, 17 Sep 2010 18:58:17 GMT</pubDate>
   </item>
   <item>
    <title>Mixed Martial Arts Classes in Houston</title>
    <link>http://www.teamtooke.com/mixedmartialarts.html</link>
    <description>Our Mixed Martial Arts Program Offers The Best Combination Of Brazilian Jiu Jitsu, Judo, Muay Thai Kickboxing And Wrestling in Houston.</description>
    <pubDate>Wed, 15 Sep 2010 05:31:53 GMT</pubDate>
   </item>
   <item>
    <title>Untitled Document</title>
    <link>http://www.teamtooke.com/mmacontact.html</link>
    <description></description>
    <pubDate>Wed, 15 Sep 2010 05:24:17 GMT</pubDate>
   </item>
   <item>
    <title>Untitled Document</title>
    <link>http://www.teamtooke.com/mtcontact.html</link>
    <description></description>
    <pubDate>Wed, 15 Sep 2010 05:23:57 GMT</pubDate>
   </item>
   <item>
    <title>Untitled Document</title>
    <link>http://www.teamtooke.com/7knockouts.html</link>
    <description></description>
    <pubDate>Tue, 14 Sep 2010 21:30:32 GMT</pubDate>
   </item>
   <item>
    <title>Testimonials for Team Tooke Mixed Martial Arts</title>
    <link>http://www.teamtooke.com/testimonials.html</link>
    <description>Testimonials. See what others have to say about training at Team Tooke</description>
    <pubDate>Mon, 13 Sep 2010 17:26:52 GMT</pubDate>
   </item>
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    <title>untitled</title>
    <link>http://www.teamtooke.com/bjjcontact.html</link>
    <description>adf</description>
    <pubDate>Fri, 10 Sep 2010 20:19:41 GMT</pubDate>
   </item>
   <item>
    <title>Brazilian Jiu Jitsu Houston</title>
    <link>http://www.teamtooke.com/brazilianjiujitsu.html</link>
    <description>Brazilian Jiu Jitsu and Submission Wrestling in Houston Texas.</description>
    <pubDate>Fri, 10 Sep 2010 20:04:12 GMT</pubDate>
   </item>
   <item>
    <title>Untitled Document</title>
    <link>http://www.teamtooke.com/6chokes.html</link>
    <description>6chk</description>
    <pubDate>Thu, 09 Sep 2010 04:07:05 GMT</pubDate>
   </item>
   <item>
    <title>Privacy</title>
    <link>http://www.teamtooke.com/privacy.html</link>
    <description>Privacy Policy Privacy Policy</description>
    <pubDate>Mon, 06 Sep 2010 19:21:21 GMT</pubDate>
   </item>
   <item>
    <title>Terms and Conditions</title>
    <link>http://www.teamtooke.com/termsconditions.html</link>
    <description>Terms and Conditions</description>
    <pubDate>Mon, 06 Sep 2010 19:20:49 GMT</pubDate>
   </item>
   <item>
    <title>Team Tooke MMA Locations</title>
    <link>http://www.teamtooke.com/mmalocations.html</link>
    <description>Team Tooke Mixed Martial Arts in Houston has two locations, one in North Houston / Tomball and one in Spring / The Woodlands.  We offer classes in Brazilian Jiu Jitsu, Muay Thai Kickboxing, and Kids Martial Arts at both locations.</description>
    <pubDate>Tue, 31 Aug 2010 22:30:02 GMT</pubDate>
   </item>
   <item>
    <title>Brazilian Jiu-Jitsu - Ask The Expert</title>
    <link>http://www.teamtooke.com/bjj_asktheexpert.html</link>
    <description>Do you have a nagging question about Brazilian Jiu Jitsu?  Then just ask Gracie Barra Black Belt, Professor Travis Tooke.</description>
    <pubDate>Tue, 31 Aug 2010 21:56:54 GMT</pubDate>
   </item>
   <item>
    <title>30 Day Free Trial - Mixed Martial Arts Houston</title>
    <link>http://www.teamtooke.com/freeclasses.html</link>
    <description>Come try out all of our programs, 30 Days Free - Brazilian Jiu Jitsu, Submission Grappling, Muay Thai Kickboxing, Mixed Martial Arts, Judo, Kids Grappling and Kids Karate.</description>
    <pubDate>Tue, 31 Aug 2010 21:50:21 GMT</pubDate>
   </item>
   <item>
    <title>Team Tooke BJJ Technique of the Week</title>
    <link>http://www.teamtooke.com/bjj_technique_video.html</link>
    <description>Our BJJ Technique of the week video will keep you on top of the latest advanced moves, with all the detail to effectively add it to your BJJ game.</description>
    <pubDate>Tue, 31 Aug 2010 21:24:02 GMT</pubDate>
   </item>
   <item>
    <title>Team Tooke MMA Links</title>
    <link>http://www.teamtooke.com/links.html</link>
    <description>Martial Arts and other links</description>
    <pubDate>Tue, 31 Aug 2010 21:21:15 GMT</pubDate>
   </item>
   <item>
    <title>whiplash</title>
    <link>http://www.teamtooke.com/whiplash.html</link>
    <description>I recently started to get back into Judo but last week I got in a car crash that gave me whiplash I have full range of motion but I know I'm going to have</description>
    <pubDate>Mon, 16 Aug 2010 17:12:01 GMT</pubDate>
   </item>
   <item>
    <title>Untitled Document</title>
    <link>http://www.teamtooke.com/survey2010.html</link>
    <description></description>
    <pubDate>Sun, 04 Jul 2010 22:04:17 GMT</pubDate>
   </item>
   <item>
    <title>What would be best for me?</title>
    <link>http://www.teamtooke.com/what-would-be-best-for-me.html</link>
    <description>I'm 18 y/o and i love MMA. I do not want to pursue a career in the fighting industry but i want to learn a form of fighting and stay fit. Right now i weigh</description>
    <pubDate>Wed, 09 Jun 2010 21:46:30 GMT</pubDate>
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   <item>
    <title>BJJ Homework</title>
    <link>http://www.teamtooke.com/homework.html</link>
    <description>BJJ Homework</description>
    <pubDate>Wed, 17 Mar 2010 01:03:20 GMT</pubDate>
   </item>
   <item>
    <title>how would a 17 y/o go about pursuing MMA as a career?</title>
    <link>http://www.teamtooke.com/how-would-a-17-yo-go-about-pursuing-mma-as-a-career.html</link>
    <description>I'm a 17 year old male and i want to try and pursue MMA as a career. I know that's probably common among my age but I have dedication and determination.</description>
    <pubDate>Fri, 19 Feb 2010 00:49:52 GMT</pubDate>
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   <item>
    <title>Muay Thai Kickboxing Instructor - Andrew Craig</title>
    <link>http://www.teamtooke.com/AndrewCraig.html</link>
    <description>Our Houston Muay Thai Kickboxing Instructor at Team Tooke MMA is Andrew Craig.  Andrew has an extensive background in Kickboxing, Boxing, MMA and Brazilian Jiu Jitsu</description>
    <pubDate>Wed, 20 Jan 2010 05:57:32 GMT</pubDate>
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    <title>Overcoming a Major Injury</title>
    <link>http://www.teamtooke.com/overcoming-a-major-injury.html</link>
    <description>Dear Coaching Staff,  Good afternoon!  I will ask my question first and then explain after that.  My question is...How do you get someone to overcome</description>
    <pubDate>Wed, 20 Jan 2010 00:53:12 GMT</pubDate>
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   <item>
    <title>MMA Video - Jab, Cross, Hook</title>
    <link>http://www.teamtooke.com/mmavideo_jabcrosshook.html</link>
    <description>In this video Coach Jace shows the Jab, Cross, Hook in amazing detail.</description>
    <pubDate>Mon, 18 Jan 2010 06:54:35 GMT</pubDate>
   </item>
   <item>
    <title>Houston Brazilian Jiu Jitsu, Judo, Kids Martial Arts, Muay Thai Kickboxing, Boxing and MMA.</title>
    <link>http://www.teamtooke.com/index.html</link>
    <description>Team Tooke Mixed Martial Arts, your school for Brazilian Jiu Jitsu, Judo, Wrestling, Muay Thai Kickboxing, Boxing, MMA and Kids Martial Arts in Houston, TX. All classes in a safe, friendly environment.</description>
    <pubDate>Wed, 13 Jan 2010 00:48:59 GMT</pubDate>
   </item>
   <item>
    <title>What is the best form of martial art for a woman?</title>
    <link>http://www.teamtooke.com/what-is-the-best-form-of-martial-art-for-a-woman.html</link>
    <description>I am 62.  I am not in bad condition, and am very interested in learning a form of martial arts that is best for me.  I have been told by a master in</description>
    <pubDate>Sat, 12 Dec 2009 00:29:46 GMT</pubDate>
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    <title>The grip..</title>
    <link>http://www.teamtooke.com/the-grip.html</link>
    <description>Hey coach,  Do you think grip strength is the most important factor to winning on the ground? I was wondering, because it seems to me, my weak grip is</description>
    <pubDate>Sat, 12 Dec 2009 00:21:44 GMT</pubDate>
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   <item>
    <title>3 Biggest Mistakes in BJJ</title>
    <link>http://www.teamtooke.com/3mistakesbjj.html</link>
    <description>In thsi Brazilian Jiu Jitsu video, Professor Travis discusses the 3 biggest mistakes made by both the beginner and advanced student.</description>
    <pubDate>Fri, 04 Dec 2009 20:46:04 GMT</pubDate>
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   <item>
    <title>Brazilian Jiu Jitsu Tehcniques - BJJ Kimura to Armbar</title>
    <link>http://www.teamtooke.com/bjjkimuratoarmbar.html</link>
    <description>In this BJJ Video, Professor Travis Tooke shows you how to go from Kimura to Armbar from the guard position.</description>
    <pubDate>Mon, 30 Nov 2009 23:55:32 GMT</pubDate>
   </item>
   <item>
    <title>Brazilian Jiu Jitsu Video - BJJ Flow Training</title>
    <link>http://www.teamtooke.com/bjjflowtraining.html</link>
    <description>In this Brazilian Jiu Jitsu Video Professor Travis Tooke and Coach Jeremy Trahan demonstrate BJJ 'Flow Training'.</description>
    <pubDate>Mon, 30 Nov 2009 23:55:07 GMT</pubDate>
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    <title>Brazilian Jiu Jitsu Video - BJJ Advanced Basics</title>
    <link>http://www.teamtooke.com/bjjadvancedbasics.html</link>
    <description>These Brazilian Jiu Jitsu moves are what Professor Travis Tooke calls 'Advanced Basics'. They are fundamental Jiu Jitsu techniques...</description>
    <pubDate>Mon, 30 Nov 2009 23:54:38 GMT</pubDate>
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    <title>So I got my Blue Belt...Now what?</title>
    <link>http://www.teamtooke.com/so-i-got-my-blue-beltnow-what.html</link>
    <description>Hey Coach,  First off I just want to say thank you so much for the promotion, I feel honored that you consider me worthy of wearing the rank of blue.</description>
    <pubDate>Wed, 25 Nov 2009 22:11:48 GMT</pubDate>
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    <title>Untitled Document</title>
    <link>http://www.teamtooke.com/introlesson.html</link>
    <description>asdf</description>
    <pubDate>Fri, 20 Nov 2009 01:22:10 GMT</pubDate>
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    <title>Untitled Document</title>
    <link>http://www.teamtooke.com/fitnessintro.html</link>
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    <pubDate>Fri, 20 Nov 2009 01:16:32 GMT</pubDate>
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