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   <title>Houston Brazilian Jiu Jitsu, Judo, Kids Martial Arts, Muay Thai and MMA.</title>
   <link>http://www.teamtooke.com</link>
   <description>Definitive Martial Arts, your school for Brazilian Jiu Jitsu, Judo, Muay Thai Kickboxing and Kids Martial Arts in Houston, TX. Kids classes as well as adult classes in a safe, friendly environment. </description>
   <language>en-us</language>
   <pubDate>Wed, 30 Apr 2008 02:14:14 GMT</pubDate>
   <lastBuildDate>Wed, 30 Apr 2008 02:14:14 GMT</lastBuildDate>
   <copyright>teamtooke.com</copyright>
   <item>
    <title>Team Tooke Promotions</title>
    <link>http://www.teamtooke.com/promotions_bjj_judo.html</link>
    <description>Here you will find our most recient promotions in Brazilian Jiu Jitsu and Judo at Team Tooke and Diamondback Judo Club.</description>
    <pubDate>Wed, 30 Apr 2008 02:14:14 GMT</pubDate>
   </item>
   <item>
    <title>Kids Martial Arts</title>
    <link>http://www.teamtooke.com/kidsmartialarts.html</link>
    <description>Our Kids Martial Arts  program gives kids confidence, discipline and a positive outlet for extra energy</description>
    <pubDate>Fri, 25 Apr 2008 18:35:26 GMT</pubDate>
   </item>
   <item>
    <title>Bring Your Kids In For A 30 Day Free Trial At Definitive Martial Arts</title>
    <link>http://www.teamtooke.com/kidstrial.html</link>
    <description>With our guidance your child will learn the staying power to keep at it, until success is achieved.</description>
    <pubDate>Fri, 25 Apr 2008 18:28:59 GMT</pubDate>
   </item>
   <item>
    <title>Diamondback Judo Club</title>
    <link>http://www.teamtooke.com/judo.html</link>
    <description>Judo</description>
    <pubDate>Fri, 25 Apr 2008 17:30:01 GMT</pubDate>
   </item>
   <item>
    <title>Kid's Martial Arts Instructor - Miguel Castro</title>
    <link>http://www.teamtooke.com/miguelcastro.html</link>
    <description>Our kid's martial arts instructor, Miguel Castro, has a background in Tang Soo Do, Brazilian Jiu Jitsu and Arnis.</description>
    <pubDate>Sat, 19 Apr 2008 22:28:40 GMT</pubDate>
   </item>
   <item>
    <title>Judo Instructor - Harry Doherty</title>
    <link>http://www.teamtooke.com/judo_harrydoherty.html</link>
    <description>Diamondback Judo Instructor Harry Doherty</description>
    <pubDate>Sat, 19 Apr 2008 22:16:12 GMT</pubDate>
   </item>
   <item>
    <title>Muay Thai Instructor and Assistant BJJ Instructor Jace Pitre</title>
    <link>http://www.teamtooke.com/jacepitre.html</link>
    <description>Jace Pitre is the Muay Thai Instructor at Definitive Martial Arts as well as an Assistant Instructor in Brazilian Jiu Jitsu.</description>
    <pubDate>Fri, 18 Apr 2008 19:23:40 GMT</pubDate>
   </item>
   <item>
    <title>Brazilian Jiu Jitsu</title>
    <link>http://www.teamtooke.com/brazilianjiujitsu.html</link>
    <description>Brazilian Jiu Jitsu and Submission Wrestling in Houston Texas.</description>
    <pubDate>Mon, 14 Apr 2008 20:42:50 GMT</pubDate>
   </item>
   <item>
    <title>Private Lessons</title>
    <link>http://www.teamtooke.com/privates.html</link>
    <description>Private lessons are the fastest way for you to improve. Here are a few options for one on one training.</description>
    <pubDate>Fri, 04 Apr 2008 17:05:36 GMT</pubDate>
   </item>
   <item>
    <title>Kickboxing</title>
    <link>http://www.teamtooke.com/kickboxingclasses.html</link>
    <description>Our  Cardio boxing/kickboxing classes get you in incredible shape while teaching you how to defend yourself and develop knockout power </description>
    <pubDate>Fri, 04 Apr 2008 17:01:57 GMT</pubDate>
   </item>
   <item>
    <title>Definitive Martial Arts Philosophy</title>
    <link>http://www.teamtooke.com/philosophy.html</link>
    <description>ser</description>
    <pubDate>Fri, 04 Apr 2008 16:55:22 GMT</pubDate>
   </item>
   <item>
    <title>Links</title>
    <link>http://www.teamtooke.com/links.html</link>
    <description>Links to many great sites, including school home pages, video sites and others.</description>
    <pubDate>Mon, 03 Mar 2008 21:12:42 GMT</pubDate>
   </item>
   <item>
    <title>Mixed Martial Arts</title>
    <link>http://www.teamtooke.com/mixedmartialarts.html</link>
    <description>Our Mixed Martial Arts Program Offers The Best Combination Of Brazilian Jiu Jitsu, Judo, Muay Thai Kickboxing And Wrestling Around.</description>
    <pubDate>Thu, 28 Feb 2008 14:49:11 GMT</pubDate>
   </item>
   <item>
    <title>SupportFileUpload</title>
    <link>http://www.teamtooke.com/SupportFileUpload.html</link>
    <description></description>
    <pubDate>Fri, 22 Feb 2008 20:37:43 GMT</pubDate>
   </item>
   <item>
    <title>MediaFileUpload</title>
    <link>http://www.teamtooke.com/MediaFileUpload.html</link>
    <description></description>
    <pubDate>Fri, 22 Feb 2008 20:35:36 GMT</pubDate>
   </item>
   <item>
    <title>Brazilian Jiu Jitsu Competition</title>
    <link>http://www.teamtooke.com/bjj-competition.html</link>
    <description>Our Brazilian Jiu Jitsu Competition Team is always ready for the next big event.  Check out some of our most recent competition news, results and pictures.</description>
    <pubDate>Fri, 15 Feb 2008 20:35:36 GMT</pubDate>
   </item>
   <item>
    <title>Brazilian Jiu Jitsu Sweeps</title>
    <link>http://www.teamtooke.com/brazilianjiujitsu-sweeps.html</link>
    <description>Sweeps In Brazilian Jiu Jitsu Can Be Very Tricky.  Check Out This Article To Learn Some Tips On How To Make Your BJJ Sweeps Effortless.</description>
    <pubDate>Fri, 01 Feb 2008 19:09:39 GMT</pubDate>
   </item>
   <item>
    <title>Brazilian Jiu Jitsu -Taking Responsibility For Your Success</title>
    <link>http://www.teamtooke.com/brazilianjiujitsu-responsibility.html</link>
    <description>If You Want To Get Better At Brazilian Jiu Jitsu, Or Any Art, You Must Take Responsibility For Your Success In Order To Be Your Best.</description>
    <pubDate>Fri, 01 Feb 2008 19:06:53 GMT</pubDate>
   </item>
   <item>
    <title>Competition Tips for Brazilian Jiu Jitsu</title>
    <link>http://www.teamtooke.com/competitiontips.html</link>
    <description>Competition is one of the best ways to increase your game in Brazilian Jiu Jitsu. Make the most of it.</description>
    <pubDate>Fri, 01 Feb 2008 19:03:19 GMT</pubDate>
   </item>
   <item>
    <title>Developing Your Strengths in BJJ</title>
    <link>http://www.teamtooke.com/strengths.html</link>
    <description>Developing Your Strengths in BJJ Requires A Sound Strategy, One That Will Help You Get To The Top As Quickly As Possible.</description>
    <pubDate>Fri, 01 Feb 2008 18:54:29 GMT</pubDate>
   </item>
   <item>
    <title>Cardio For Jiu Jitsu</title>
    <link>http://www.teamtooke.com/cardioforjiujitsu.html</link>
    <description>Why do you want to improve your cardio for jiu jitsu?  You figure that out, and I'll show you the how.</description>
    <pubDate>Fri, 01 Feb 2008 18:53:19 GMT</pubDate>
   </item>
   <item>
    <title>BJJ Escapes</title>
    <link>http://www.teamtooke.com/bjjescapes.html</link>
    <description>Read the best advise around about improving your BJJ escapes and defense.</description>
    <pubDate>Fri, 01 Feb 2008 18:52:06 GMT</pubDate>
   </item>
   <item>
    <title>Try Out Definitive Martial Arts In Houston For 30 Days Free!</title>
    <link>http://www.teamtooke.com/womenstrial.html</link>
    <description>Get in the best shape of your life with our Women's Martial Arts programs.</description>
    <pubDate>Tue, 29 Jan 2008 22:00:43 GMT</pubDate>
   </item>
   <item>
    <title>Come In And Try Our Martial Arts Programs 30 Days Free!</title>
    <link>http://www.teamtooke.com/menstrial.html</link>
    <description>Our programs will bring you quicker to your fitness goals without the boredom of going to the gym.  As team mates, we push eachother along ...</description>
    <pubDate>Tue, 29 Jan 2008 21:59:05 GMT</pubDate>
   </item>
   <item>
    <title>30 Days Free! - Brazilian Jiu Jitsu, Judo, Muay Thai, Kids Classes, and MMA</title>
    <link>http://www.teamtooke.com/freeclasses.html</link>
    <description>Come in and try out 30 Days of Free training.  The environment is great and the techniques are awesome!  We offer Brazilian Jiu Jitsu, Judo, MMA, Muay Thai, and Kids Martial Arts in Houston.</description>
    <pubDate>Tue, 29 Jan 2008 21:41:55 GMT</pubDate>
   </item>
   <item>
    <title>Fitness Challenge</title>
    <link>http://www.teamtooke.com/fitnesschallenge.html</link>
    <description>Learn how to lose weight and get in great shape by training in Jiu jitsu</description>
    <pubDate>Sat, 29 Dec 2007 03:25:45 GMT</pubDate>
   </item>
   <item>
    <title>Contact Information</title>
    <link>http://www.teamtooke.com/contact.html</link>
    <description>Please feel free to write us, call, or just stop by!  We offer the best in Brazilian Jiu Jitsu and Mixed Martial Arts in Houston.</description>
    <pubDate>Wed, 12 Dec 2007 19:34:13 GMT</pubDate>
   </item>
   <item>
    <title>Training with injury</title>
    <link>http://www.teamtooke.com/trainingwithinjury.html</link>
    <description>Article describing important steps that can be taken to improve your grappling while recovering from injury</description>
    <pubDate>Tue, 27 Nov 2007 21:46:19 GMT</pubDate>
   </item>
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    <title>The Jiu Jitsu Triangle</title>
    <link>http://www.teamtooke.com/thejiujitsutriangle.html</link>
    <description>Article discussing the many factors of competition and how different styles make for interesting fights</description>
    <pubDate>Tue, 27 Nov 2007 21:45:53 GMT</pubDate>
   </item>
   <item>
    <title>Rickson Gracie Interview</title>
    <link>http://www.teamtooke.com/ricksonmaynardinterview.html</link>
    <description>Great interview with Rickson Gracie given by TOOL frontman, Maynard Keenan</description>
    <pubDate>Tue, 27 Nov 2007 21:42:46 GMT</pubDate>
   </item>
   <item>
    <title>Make The Most Of Your Mistakes In Jiu Jitsu</title>
    <link>http://www.teamtooke.com/mistakes.html</link>
    <description>In Brazilian Jiu Jitsu, You're Going To Make Mistakes.  So Why Not Make The Most Of It?</description>
    <pubDate>Tue, 27 Nov 2007 21:38:00 GMT</pubDate>
   </item>
   <item>
    <title>Interview with Brazilian Jiu Jitsu Super Star Marcelo Garcia</title>
    <link>http://www.teamtooke.com/marcelogarciainterview.html</link>
    <description>Definitive Martial Art's Exclusive Interview with Brazilian Jiu Jitsu Super Star Marcelo Garcia</description>
    <pubDate>Tue, 27 Nov 2007 21:36:28 GMT</pubDate>
   </item>
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    <title>Become your own Teacher</title>
    <link>http://www.teamtooke.com/learntolearn.html</link>
    <description>This article discusses how to make the most of your training and important steps you can take on and off the mat to drastically improve your grappling</description>
    <pubDate>Tue, 27 Nov 2007 21:35:12 GMT</pubDate>
   </item>
   <item>
    <title>Training Judo To Help Your Jiu Jitsu</title>
    <link>http://www.teamtooke.com/judo_forjiujitsu.html</link>
    <description>If You're A Jiu Jitsu Player, Don't Overlook The Benifits Of Training In Judo.  Judo Can Help Your Game Dramatically In Many Ways.</description>
    <pubDate>Tue, 27 Nov 2007 21:31:28 GMT</pubDate>
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    <title>Jeremy Trahan - Assistant Brazilian Jiu Jitsu Instructor</title>
    <link>http://www.teamtooke.com/jeremytrahan_brazilianjiujitsu.html</link>
    <description>Jeremy Trahan, Our Assistant Brazilian Jiu Jitsu Instructor, Has Lived In Houston For Most Of His Life And Has A Varied Martial Arts Background Which Complements His Brazilian Jiu Jitsu Teaching.</description>
    <pubDate>Tue, 27 Nov 2007 21:30:23 GMT</pubDate>
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    <title>Jayhson Rodgers - Assistant Instructor</title>
    <link>http://www.teamtooke.com/jayhsonrodgers.html</link>
    <description>One of Brazilian Jiu Jitsu's Newest Rising Stars, Jayhson Rodgers is a Brown Belt in Brazilian Jiu Jitsu and an Assistant instructor at Definitive Martial Arts</description>
    <pubDate>Tue, 27 Nov 2007 21:29:57 GMT</pubDate>
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    <title>Brazilian Jiu Jitsu Grappling Lab</title>
    <link>http://www.teamtooke.com/grapplinglab.html</link>
    <description>Our Brazilian Jiu Jitsu Grappling Lab Is A Brainstorming Class For Advanced BJJ Students Here At Definitive Martial Arts.</description>
    <pubDate>Tue, 27 Nov 2007 21:24:39 GMT</pubDate>
   </item>
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    <title>Fitness gets you there faster</title>
    <link>http://www.teamtooke.com/fitnessgetsyoutherefaster.html</link>
    <description>Article explaining the importance of fitness in relation to improving faster in Brazilian Jiu jitsu and martial arts </description>
    <pubDate>Tue, 27 Nov 2007 21:22:08 GMT</pubDate>
   </item>
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    <title>Grappling Drills in Brazilian Jiu Jitsu</title>
    <link>http://www.teamtooke.com/drills.html</link>
    <description>Grappling Drills Play A Very Important Part In Brazilian Jiu Jitsu, And Are Vital To Improving Your Game.</description>
    <pubDate>Tue, 27 Nov 2007 21:21:32 GMT</pubDate>
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    <title>Planning Your Future in Brazilian Jiu Jitsu</title>
    <link>http://www.teamtooke.com/brazilianjiujitsu-planning.html</link>
    <description>What is your Brazilian Jiu Jitsu game going to look like next month? next year? or five years from now?  Well, that strongly depends on whether or not you plan, and how you plan.</description>
    <pubDate>Tue, 27 Nov 2007 21:18:16 GMT</pubDate>
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    <title>The Brazilian Jiu Jitsu Open Guard</title>
    <link>http://www.teamtooke.com/brazilianjiujitsu-openguard.html</link>
    <description>The Open Guard In Brazilian Jiu Jitsu Can Be A Very Useful Offensive Tool, But You Need To Know How To Be Safe As Well</description>
    <pubDate>Tue, 27 Nov 2007 21:14:15 GMT</pubDate>
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    <title>Brazilian Jiu Jitsu's Model Of Greatness</title>
    <link>http://www.teamtooke.com/brazilianjiujitsu-model.html</link>
    <description>Sometimes In Brazilian Jiu Jitsu, Or Any Sport, You Just Need A Good Model.</description>
    <pubDate>Tue, 27 Nov 2007 21:13:43 GMT</pubDate>
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    <title>Brazilian Jiu Jitsu Belt Requirements</title>
    <link>http://www.teamtooke.com/brazilianjiujitsu-beltrequirements.html</link>
    <description>Belt Requirements In Brazilian Jiu Jitsu Are Almost Non-Existant In Most Schools.  But At Team Tooke Our Primary Objective Is To See You Reach Your Grappling Goals, And By Giving You An Outline On... </description>
    <pubDate>Tue, 27 Nov 2007 21:13:14 GMT</pubDate>
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    <title>Brazilian Jiu Jitsu Basics</title>
    <link>http://www.teamtooke.com/brazilianjiujitsu-basics.html</link>
    <description>If You're Tired Of Doing The Basics In Brazilian Jiu Jitsu, Then You Obviously Don't Realize Their Importance.</description>
    <pubDate>Tue, 27 Nov 2007 21:12:35 GMT</pubDate>
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   <item>
    <title>Brazilian Jiu Jitsu Affiliates</title>
    <link>http://www.teamtooke.com/brazilianjiujitsu-affiliates.html</link>
    <description>List Of All Travis Tooke Brazilian Jiu Jitsu Affiliates </description>
    <pubDate>Tue, 27 Nov 2007 21:11:53 GMT</pubDate>
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    <title>BJJ Escapes (continued)</title>
    <link>http://www.teamtooke.com/bjjescapes2.html</link>
    <description>Read the best advise around about improving your BJJ escapes and defense (con't).</description>
    <pubDate>Tue, 27 Nov 2007 21:11:26 GMT</pubDate>
   </item>
   <item>
    <title>Articles about Brazilian Jiu Jitsu, Judo, Muay Thai, and MMA.</title>
    <link>http://www.teamtooke.com/articles.html</link>
    <description>Insightful articles on improving your Brazilian Jiu Jitsu, Judo, Muay Thai, MMA, as well as fitness tips, improving your psychology and teaching tips for instructors.</description>
    <pubDate>Tue, 27 Nov 2007 21:09:58 GMT</pubDate>
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