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   <title>Houston Brazilian Jiu Jitsu, Judo, Kids Martial Arts, Muay Thai, Boxing and MMA.</title>
   <link>http://www.teamtooke.com</link>
   <description>Team Tooke Mixed Martial Arts, your school for Brazilian Jiu Jitsu, Judo, Wrestling, Muay Thai Kickboxing, Boxing, MMA and Kids Martial Arts in Houston, TX. All classes in a safe, friendly environment.</description>
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   <category >Brazilian Jiu Jitsu</category>
   <pubDate>Sun, 04 Jul 2010 22:04:16 GMT</pubDate>
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   <copyright>teamtooke.com</copyright>
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    <title>Team Tooke BJJ Technique of the Week</title>
    <link>http://www.teamtooke.com/bjj_technique_video.html</link>
    <description>Our BJJ Technique of the week video will keep you on top of the latest advanced moves, with all the detail to effectively add it to your BJJ game.</description>
    <pubDate>Fri, 11 Jun 2010 20:01:21 GMT</pubDate>
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    <title>What would be best for me?</title>
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    <description>I&#39;m 18 y/o and i love MMA. I do not want to pursue a career in the fighting industry but i want to learn a form of fighting and stay fit. Right now i weigh</description>
    <pubDate>Wed, 09 Jun 2010 21:46:30 GMT</pubDate>
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    <title>Jimmy Bills - Muay Thai Instructor</title>
    <link>http://www.teamtooke.com/spring_jimmybills.html</link>
    <description>Coach Jimmy Bills is the Muay Thai Instructor at Team Tooke MMA Spring in Spring, TX</description>
    <pubDate>Thu, 01 Apr 2010 19:24:47 GMT</pubDate>
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    <title>BJJ Homework</title>
    <link>http://www.teamtooke.com/homework.html</link>
    <description>BJJ Homework</description>
    <pubDate>Wed, 17 Mar 2010 01:03:20 GMT</pubDate>
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    <title>how would a 17 y/o go about pursuing MMA as a career?</title>
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    <description>I&#39;m a 17 year old male and i want to try and pursue MMA as a career. I know that&#39;s probably common among my age but I have dedication and determination.</description>
    <pubDate>Fri, 19 Feb 2010 00:49:52 GMT</pubDate>
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    <title>Muay Thai Kickboxing Instructor - Andrew Craig</title>
    <link>http://www.teamtooke.com/AndrewCraig.html</link>
    <description>Our Houston Muay Thai Kickboxing Instructor at Team Tooke MMA is Andrew Craig.  Andrew has an extensive background in Kickboxing, Boxing, MMA and Brazilian Jiu JItsu</description>
    <pubDate>Wed, 20 Jan 2010 05:57:32 GMT</pubDate>
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    <title>Overcoming a Major Injury</title>
    <link>http://www.teamtooke.com/overcoming-a-major-injury.html</link>
    <description>Dear Coaching Staff,  Good afternoon!  I will ask my question first and then explain after that.  My question is...How do you get someone to overcome</description>
    <pubDate>Wed, 20 Jan 2010 00:53:12 GMT</pubDate>
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    <title>MMA Video - Jab, Cross, Hook</title>
    <link>http://www.teamtooke.com/mmavideo_jabcrosshook.html</link>
    <description>In this video Coach Jace shows the Jab, Cross, Hook in amazing detail.</description>
    <pubDate>Mon, 18 Jan 2010 06:54:35 GMT</pubDate>
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    <title>Mixed Martial Arts in Houston</title>
    <link>http://www.teamtooke.com/mixedmartialarts.html</link>
    <description>Our Mixed Martial Arts Program Offers The Best Combination Of Brazilian Jiu Jitsu, Judo, Muay Thai Kickboxing And Wrestling in Houston.</description>
    <pubDate>Wed, 13 Jan 2010 00:48:59 GMT</pubDate>
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    <title>Houston Brazilian Jiu Jitsu, Judo, Kids Martial Arts, Muay Thai, Boxing and MMA.</title>
    <link>http://www.teamtooke.com/index.html</link>
    <description>Team Tooke Mixed Martial Arts, your school for Brazilian Jiu Jitsu, Judo, Wrestling, Muay Thai Kickboxing, Boxing, MMA and Kids Martial Arts in Houston, TX. All classes in a safe, friendly environment.</description>
    <pubDate>Wed, 13 Jan 2010 00:48:59 GMT</pubDate>
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    <title>What is the best form of martial art for a woman?</title>
    <link>http://www.teamtooke.com/what-is-the-best-form-of-martial-art-for-a-woman.html</link>
    <description>I am 62.  I am not in bad condition, and am very interested in learning a form of martial arts that is best for me.  I have been told by a master in</description>
    <pubDate>Sat, 12 Dec 2009 00:29:46 GMT</pubDate>
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    <title>The grip..</title>
    <link>http://www.teamtooke.com/the-grip.html</link>
    <description>Hey coach,  Do you think grip strength is the most important factor to winning on the ground? I was wondering, because it seems to me, my weak grip is</description>
    <pubDate>Sat, 12 Dec 2009 00:21:44 GMT</pubDate>
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    <title>Brazilian Jiu Jitsu Houston</title>
    <link>http://www.teamtooke.com/brazilianjiujitsu.html</link>
    <description>Brazilian Jiu Jitsu and Submission Wrestling in Houston Texas.</description>
    <pubDate>Mon, 07 Dec 2009 20:25:51 GMT</pubDate>
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    <title>30 Day Free Trial - Mixed Martial Arts Houston</title>
    <link>http://www.teamtooke.com/freeclasses.html</link>
    <description>Come try out all of our programs, 30 Days Free - Brazilian Jiu Jitsu, Submission Grappling, Muay Thai Kickboxing, Mixed Martial Arts, Judo, Kids Grappling and Kids Karate.</description>
    <pubDate>Mon, 07 Dec 2009 20:15:07 GMT</pubDate>
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    <title>3 Biggest Mistakes in BJJ</title>
    <link>http://www.teamtooke.com/3mistakesbjj.html</link>
    <description>In thsi Brazilian Jiu Jitsu video, Professor Travis discusses the 3 biggest mistakes made by both the beginner and advanced student.</description>
    <pubDate>Fri, 04 Dec 2009 20:46:04 GMT</pubDate>
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    <title>Brazilian Jiu Jitsu Tehcniques - BJJ Kimura to Armbar</title>
    <link>http://www.teamtooke.com/bjjkimuratoarmbar.html</link>
    <description>In this BJJ Video, Professor Travis Tooke shows you how to go from Kimura to Armbar from the guard position.</description>
    <pubDate>Mon, 30 Nov 2009 23:55:32 GMT</pubDate>
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    <title>Brazilian Jiu Jitsu Video - BJJ Flow Training</title>
    <link>http://www.teamtooke.com/bjjflowtraining.html</link>
    <description>In this Brazilian Jiu Jitsu Video Professor Travis Tooke and Coach Jeremy Trahan demonstrate BJJ &#39;Flow Training&#39;.</description>
    <pubDate>Mon, 30 Nov 2009 23:55:07 GMT</pubDate>
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    <title>Brazilian Jiu Jitsu Video - BJJ Advanced Basics</title>
    <link>http://www.teamtooke.com/bjjadvancedbasics.html</link>
    <description>These Brazilian Jiu Jitsu moves are what Professor Travis Tooke calls &#39;Advanced Basics&#39;. They are fundamental Jiu Jitsu techniques...</description>
    <pubDate>Mon, 30 Nov 2009 23:54:38 GMT</pubDate>
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    <title>So I got my Blue Belt...Now what?</title>
    <link>http://www.teamtooke.com/so-i-got-my-blue-beltnow-what.html</link>
    <description>Hey Coach,  First off I just want to say thank you so much for the promotion, I feel honored that you consider me worthy of wearing the rank of blue.</description>
    <pubDate>Wed, 25 Nov 2009 22:11:48 GMT</pubDate>
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    <pubDate>Fri, 20 Nov 2009 01:22:10 GMT</pubDate>
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    <pubDate>Fri, 20 Nov 2009 01:16:32 GMT</pubDate>
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    <title>Brazilian Jiu-Jitsu - Ask The Expert</title>
    <link>http://www.teamtooke.com/bjj_asktheexpert.html</link>
    <description>Do you have a nagging question about Brazilian Jiu Jitsu?  Then just ask Gracie Barra Black Belt, Professor Travis Tooke.</description>
    <pubDate>Fri, 13 Nov 2009 05:14:00 GMT</pubDate>
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    <title>Testimonials for Team Tooke Mixed Martial Arts</title>
    <link>http://www.teamtooke.com/testimonials.html</link>
    <description>Testimonials. See what others have to say about training at Team Tooke</description>
    <pubDate>Fri, 30 Oct 2009 01:32:00 GMT</pubDate>
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    <title>Judo Instructor - Harry Doherty</title>
    <link>http://www.teamtooke.com/judo_harrydoherty.html</link>
    <description>Diamondback Judo Instructor Harry Doherty - Godan (5th Degree Black Belt)</description>
    <pubDate>Fri, 30 Oct 2009 01:12:39 GMT</pubDate>
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    <title>Jeremy Trahan - Brazilian Jiu Jitsu Instructor</title>
    <link>http://www.teamtooke.com/jeremytrahan_brazilianjiujitsu.html</link>
    <description>Jeremy Trahan, Our Assistant Brazilian Jiu Jitsu Instructor, Has Lived In Houston For Most Of His Life And Has A Varied Martial Arts Background Which Complements His Brazilian Jiu Jitsu Teaching. He is a BJJ Brown Belt and is Available for Private Lessons.</description>
    <pubDate>Fri, 30 Oct 2009 01:10:31 GMT</pubDate>
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    <title>Instructors of Brazilian Jiu Jitsu, Judo, Muay Thai, Boxing, Mixed Martial Arts and Kids Martial Arts</title>
    <link>http://www.teamtooke.com/instructors.html</link>
    <description>Our instructors have years of experience in teaching, competing and of course, practicing Brazilian Jiu Jitsu, Muay Thai, MMA and Judo. Listed are the instructors rank, profile and history.</description>
    <pubDate>Fri, 30 Oct 2009 00:55:48 GMT</pubDate>
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    <title>Muay Thai Instructor - Jace Pitre</title>
    <link>http://www.teamtooke.com/jacepitre.html</link>
    <description>Jace Pitre is the Muay Thai Instructor at Definitive Martial Arts as well as an Assistant Instructor in Brazilian Jiu Jitsu.</description>
    <pubDate>Fri, 30 Oct 2009 00:44:46 GMT</pubDate>
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    <title>Team Tooke MMA Head Instructor - Travis Tooke</title>
    <link>http://www.teamtooke.com/instructor_travistooke.html</link>
    <description>Our Head Instructor, Travis Tooke, is a Brazilian Jiu Jitsu Black Belt with over 10 years of experience.</description>
    <pubDate>Fri, 30 Oct 2009 00:39:12 GMT</pubDate>
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    <title>BJJ Drills Class at Team Tooke Mixed Martial Arts</title>
    <link>http://www.teamtooke.com/drillsclass_bjj.html</link>
    <description>By drilling BJJ core movements they become smother, tighter and second nature.  Most of what the Black Belt does is not conscious thought, but natural movements that best fit the situation at hand....</description>
    <pubDate>Fri, 30 Oct 2009 00:35:31 GMT</pubDate>
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    <title>Houston Boxing</title>
    <link>http://www.teamtooke.com/boxing.html</link>
    <description>Come check out the &#39;Sweet Science&#39; of Boxing, here at Team Tooke in Houston</description>
    <pubDate>Fri, 30 Oct 2009 00:23:27 GMT</pubDate>
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    <title>Kids Martial Arts in Houston</title>
    <link>http://www.teamtooke.com/kidsmartialarts.html</link>
    <description>With our guidance in our Kids Martial Arts Program your child will learn the staying power to keep at it, until success is achieved.</description>
    <pubDate>Fri, 16 Oct 2009 00:57:12 GMT</pubDate>
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    <title>Houston Boxing Instructor - Lewis Wood</title>
    <link>http://www.teamtooke.com/lewiswood.html</link>
    <description>Come check out our awesome boxing classes, here in Houston with Professional Coach Lewis Wood.</description>
    <pubDate>Fri, 16 Oct 2009 00:47:16 GMT</pubDate>
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    <title>Houston Judo Instructor - Mehran Viseh</title>
    <link>http://www.teamtooke.com/mehran_viseh_judo.html</link>
    <description>Our Houston Judo Instructor, Mehran Viseh is a 6th Degree Black Belt and a Multiple Iranian National Champion...</description>
    <pubDate>Fri, 16 Oct 2009 00:44:08 GMT</pubDate>
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    <title>Class Schedules at Team Tooke Mixed Martial Arts</title>
    <link>http://www.teamtooke.com/schedule.html</link>
    <description>Team Tooke Mixed Martial Arts&#39; Class Schedule of Brazilian Jiu Jitsu, Judo, Wrestling, Muay Thai Kickboxing and MMA</description>
    <pubDate>Fri, 16 Oct 2009 00:36:47 GMT</pubDate>
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    <title>Team Tooke MMA News</title>
    <link>http://www.teamtooke.com/News.html</link>
    <description>Continuation of news from Houston, TX school, Team Tooke Mixed Martial Arts.</description>
    <pubDate>Thu, 15 Oct 2009 02:32:03 GMT</pubDate>
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    <title>Contact Info for Team Tooke MMA</title>
    <link>http://www.teamtooke.com/contact.html</link>
    <description>Please feel free to write us, call, or just stop by!  We offer the best in Brazilian Jiu Jitsu, Judo, Wrestling, Muay Thai Kickboxing, Kids Martial Arts and Mixed Martial Arts in Houston.</description>
    <pubDate>Thu, 15 Oct 2009 02:29:24 GMT</pubDate>
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   <item>
    <title>Brazilian Jiu Jitsu Affiliates of Team Tooke</title>
    <link>http://www.teamtooke.com/brazilianjiujitsu-affiliates.html</link>
    <description>List Of All Team Tooke Brazilian Jiu Jitsu Affiliates</description>
    <pubDate>Thu, 15 Oct 2009 02:27:41 GMT</pubDate>
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    <title>Diamondback Judo Club in Houston</title>
    <link>http://www.teamtooke.com/judo.html</link>
    <description>Our Houston Judo program is one of the best in Texas with multiple high level instructors in every class. Come try 30 Days Free!</description>
    <pubDate>Thu, 15 Oct 2009 02:26:59 GMT</pubDate>
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    <title>Team Tooke MMA Links</title>
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    <description>artial Arts and other links</description>
    <pubDate>Thu, 15 Oct 2009 02:26:16 GMT</pubDate>
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    <title>Try Out Women&#39;s Martial Arts in Houston for 30 Days Free!</title>
    <link>http://www.teamtooke.com/womenstrial.html</link>
    <description>Get in the best shape of your life with our Women&#39;s Martial Arts programs.</description>
    <pubDate>Wed, 14 Oct 2009 23:20:48 GMT</pubDate>
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    <title>Come in and Try Out Our Martial Arts Programs 30 Days Free!</title>
    <link>http://www.teamtooke.com/menstrial.html</link>
    <description>Our programs will bring you quicker to your fitness goals without the boredom of going to the gym.  As team mates, we push eachother along ...</description>
    <pubDate>Wed, 14 Oct 2009 23:19:39 GMT</pubDate>
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    <title>Private Lessons at Team Tooke MMA</title>
    <link>http://www.teamtooke.com/privates.html</link>
    <description>Private lessons are the fastest way for you to improve. Here are a few options for one on one training.</description>
    <pubDate>Wed, 14 Oct 2009 22:49:21 GMT</pubDate>
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    <title>Muay Thai Kickboxing in Houston</title>
    <link>http://www.teamtooke.com/kickboxingclasses.html</link>
    <description>Our Cardio boxing/kickboxing classes get you in incredible shape while teaching you how to defend yourself and develop knockout power</description>
    <pubDate>Wed, 14 Oct 2009 22:38:17 GMT</pubDate>
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    <title>Wrestling Houston</title>
    <link>http://www.teamtooke.com/wrestling_houston.html</link>
    <description>A solid wrestling base is a must for any high level grappler or MMA fighter.  Our wrestling program will turn you into a takedown specialist.</description>
    <pubDate>Wed, 14 Oct 2009 22:37:21 GMT</pubDate>
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   <item>
    <title>Team Tooke News page 2</title>
    <link>http://www.teamtooke.com/news2.html</link>
    <description>Continuation of news from Houston, TX school, Team Tooke Mixed Martial Arts.</description>
    <pubDate>Tue, 13 Oct 2009 22:52:48 GMT</pubDate>
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    <title>Interview with Brazilian Jiu Jitsu Super Star Marcelo Garcia</title>
    <link>http://www.teamtooke.com/marcelogarciainterview.html</link>
    <description>Team Tooke Mixed Martial Art&#39;s Exclusive Interview with Brazilian Jiu Jitsu Super Star Marcelo Garcia</description>
    <pubDate>Thu, 08 Oct 2009 00:38:02 GMT</pubDate>
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    <title>Cardio for Jiu Jitsu</title>
    <link>http://www.teamtooke.com/cardioforjiujitsu.html</link>
    <description>Why do you want to improve your cardio for jiu jitsu?  You figure that out, and I&#39;ll show you the how.</description>
    <pubDate>Thu, 08 Oct 2009 00:37:08 GMT</pubDate>
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    <title>Competition Tips for Brazilian Jiu Jitsu</title>
    <link>http://www.teamtooke.com/competitiontips.html</link>
    <description>Competition is one of the best ways to increase your game in Brazilian Jiu Jitsu. Make the most of it.</description>
    <pubDate>Thu, 08 Oct 2009 00:35:48 GMT</pubDate>
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    <title>Rickson Gracie Interview</title>
    <link>http://www.teamtooke.com/ricksonmaynardinterview.html</link>
    <description>Great interview with Rickson Gracie given by TOOL frontman, Maynard Keenan</description>
    <pubDate>Thu, 08 Oct 2009 00:34:58 GMT</pubDate>
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