Adult Programs

Brazilian Jiu Jitsu ►

Are you ready to train like the top grapplers in the world? Our Brazilian Jiu Jitsu program has everything you need to succeed at the highest level.  Read More


Wrestling ►

Our wrestling program will turn you into a takedown specialist. If you want to fight MMA or compete in Brazilian Jiu-jitsu / No-Gi submission wrestling, then this class is a must.  Read More


Muay Thai Boxing ►

Are you ready to burn 800 calories an hour, look and feel amazing and develop legitimate striking skills with our Kickboxing classes? Learn More



Boxing ►

Develop Lightning Fast Hand Speed and Devastating Knockout Power with Our Boxing Program! Come learn the ‘Sweet Science’ of Boxing from Lewis Wood at Team Tooke in Houston. Learn More


Mixed Martial Arts ►

Do You Want To Train Like A UFC Champion? Finally, a realistic proven system of Mixed Martial Arts in Houston, TX. Try it out for 30 Days Free!!  Learn More



Women Only Boot Camp ►

If your goal is to lose weight, feel more confident, increase you stamina and look great then you have found the right place. Learn More


Private Lessons ►

One on one training with one of our professional Jiu Jitsu/standup coaches will propel your skill level to its greatest potential. Learn More

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