logo for teamtooke.com
Home
Free Trial
Spring Location
Instructors
Classes/Schedule
Brazilian Jiu Jitsu
Wrestling
Muay Thai/Striking
Boxing
Mixed Martial Arts
Diamondback Judo
Kids Grappling
Testimonials
Private Lessons
News
Articles
Contact Us
Videos
Ask The Expert!
Blog
Links
Affiliates

Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines
leftimage for teamtooke.com

The Brazilian Jiu Jitsu Open Guard

    A natural evoloution for most Brazilian Jiu Jitsu practitioners is moving from the closed guard to the open guard. The closed guard feels safe, so most beginners use it a lot more. But as someone progresses they begin to see the many opportunities presented to them by the open guard game. When playing open guard there are so many variations: spider guard, X guard, split guard, etc. Once you learn to defend the open guard you can really make it a huge part of your game.

    In the open guard position in Brazilian Jiu Jitsu, you need to make a habit of not being flat on your back. Make a habit of staying balled up as much as possible. Staying crunched will help give you the leverage to pull off sweeps, and help prevent passes.

    Even if your opponent passes your legs, by staying crunched, you have pre-positioned yourself for an escape right away. If an opponent gets past your legs but you are able to recover guard or score a reversal, your BJJ guard will become much stronger and your confidence from the bottom position will skyrocket because you won't be afraid to risk going for sweeps and submissions.

    Your opponents will become ineffective against you because they will fail to put you in a bad position. Make sure also, that if they do pass, that you never get flattened out.

    Keep your elbows close to your body and don't stop moving your hips until you have escaped. The only reason you should go to your back on purpose is to avoid a submission, and that should be your last resort.

    When you're flat in Brazilian Jiu Jitsu, you're stuck. Your mobility is almost non-existant, and you'll have to work that much harder to escape and defend against submissions. Remember to keep your head in when your crunching in order to prevent your opponent from controlling your head and to give you more leverage for your sweeps. More BJJ Articles

Leave a comment here




Team Tooke Mixed Martial Arts
18730 Hwy 249
Houston, Texas 77070
281-955-7300
Houston BJJ

footer for Brazilian Jiu Jitsu page