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Adult Class Schedule
Kids Class Schedule
Class DescriptionBRAZILIAN JIU JITSUA martial art and combat sport that focuses on grappling and ground fighting with the goal of gaining a dominant position from which to force an attacker to submit. Our Brazilian Jiu Jitsu classes are geared to helping you reach your highest goals. The instructors at Team Tooke are here to help and will work with you to ensure that your martial arts experience will be one that will benefit you for a lifetime. We always look for the submission and we teach this to all of our students. Whether you want to learn realistic self defense, get in great shape, improve focus and coordination, meet new people with similar interest's or become a world class competitor, we will guide you every step of the way. From day one you will see how fun and exciting Jiu jitsu can be and how the lessons learned on the mat will improve many other parts of your life. Call today to schedule 30 Days Free and a free consultation.
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SUBMISSION WRESTLING Simply put, Submission Wrestling is Brazilian Jiu jitsu without the gi (uniform). This class gives the student the opportunity to practice without the use of the uniform to grab onto. As with our Jiu Jitsu classes, we focus on solid defensive skills, takedowns and getting the submission. Many students have a preference to either gi or no-gi training however both are very beneficial and we recommend training both styles to really gain all the benefits of Grappling.
MIXED MARTIAL ARTS Popularized by events such as The Ultimate Fighting Championship, Mixed Martial Arts has quickly become one of the fastest growing sports in the world. Mixed Martial artist's train a combination of wrestling, Jiu jitsu, boxing and kickboxing and other arts that help the fighter become as well rounded as possible. Becoming an efficient MMA fighter is not about who is the meanest but rather, who is mentally tough and open minded enough to learn as much as possible. At Team Tooke our MMA classes focus on realistic striking(punches, kicks, knees, elbows), takedowns and grappling. The class is very challenging but taught in a safe manner and is super fun. Feel free to try out a free class.
KIDS MARTIAL ARTS Did you know that Martial Arts is 10 times better than Team Sports in developing a child's self esteem and confidence? Do you have a child that is very shy or, on the contrary, way too energetic. Our Kids Martial Arts Programs give kids loads of confidence and is a positive outlet for all that extra energy. Our classes are designed to give your child the confidence and positive attitude he/she deserves. We teach our kids quality, effective self defense while making each class challenging, technical and fun. Through the martial arts your child will develop skills that will last him/her a lifetime. To find out how Team Tooke can help your child, schedule a free consultation and 30 DAYS FREE ASAP.
MUAY THAI KICKBOXING Are you ready to burn 800 calories an hour, look and feel amazing and develop legitimate striking skills? Don't be fooled by Cardio Kickboxing programs claiming to teach real self defense. Our classes will push your cardio to an all time high and give you the skills you need to defend yourself. Unlike most Cardio Kickboxing programs where you never actually train with another person, here you will always have the opportunity to work one on one with the instructor during the class. Our classes consist of a series of stations that include training in punches, kicks, knees, elbows, combinations of boxing, kickboxing and Muay Thai all taught in a safe and energetic environment. Whether you're looking to learn self defense, get in shape, relieve stress or get into heavy competition, we will help you reach your goals. Give us a call today at 281-444-8081 to schedule your free consultation. 
JUDO Judo was introduced to the Olympic Games in 1964 and is practiced by millions of people throughout the world today. A cousin to Jiu jitsu, Judo emphasizes throws and takedowns and is the perfect compliment to BJJ. People practice Judo to excel in competition, to stay in shape, to develop self confidence and for a number of other reasons. Most of all however, people do Judo just for the fun of it.
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