Brazilian Jiu Jitsu, Muay Thai Kickboxing & MMA
Spring Location

Check out our new location in Spring with Head Instructor, Coach Jeremy Trahan. Here we offer classes in Brazilian Jiu Jitsu and Muay Thai Kickboxing for adults taught by our striking Coach Jimmy Bills. We also have a Kids Martial Arts program for 7-13yo kids which consist of Brazilian Jiu-Jitsu and Judo. Conveniently located on FM 2920, our huge facility is fully equipped with a large mat space, Muay Thai and boxing bags and a 20 ft octagon! What are you waiting for, come train like a professional martial artist Free for 30 Days! Call us at 281-288-5996 or fill out the form below. We also offer Private Lessons!

 

Join our team and get in the best shape of your life while learning how to grapple like a pro, look and feel better, gain confidence and improve the quality of your life.

We are offering ABSOLUTELY 30 FREE DAYS of training in any and all of our programs with no obligation. What have you got to lose? But that's just the beginning...

Free Consultation

We know that making the decision to train in the Martial Arts is not always easy. So, in addition to 30 Days of Free training you will also receive a free consultation to to help you decide which program is best for you. You can choose from our Brazilian Jiu Jitsu Program, Muay Thai Kickboxing and our Mixed Martial Arts program which is a combination of our Grappling and Kickboxing classes to train you to be a well rounded fighter and Martial Artist.

Once we have established your goals we will know exactly how to help you reach them. That's over a $200 value, yours FREE just for trying us out. Why is Team Tooke giving away so much for free? We know that once you give us a chance to show you what we have to offer you will become a member for life. We are confident that we can help you reach your martial arts goals and that's why we give you a 30 Day Test Drive. Call us at 281-288-5996 to get started.

 

Brazilian Jiu Jitsu - Spring/Tomball

Here at Team Tooke, we pride ourselves on the great atmosphere we've created. While training with us you will find a friendly environment, with very helpful instructors as well as helpful students. We want you to feel free to ask questions when you run into a problem, or just when curiosity strikes. We're always happy to help.

Technical Expertise

When students with previous experience first train at Team Tooke, they often describe us as 'the most technical' school they have trained at. We are always striving to give our students the best, most technical and most up-to-date training possible. We do that through a constant process of training and problem-solving with our own students and the other Team Tooke instructors as well as other expert grapplers in the BJJ world. Our instructors have spent time traveling and training with some of the top athletes and teams in the world. And we will also try to bring in the top guys for seminars and training whenever possible. This is a passion for students and instructors alike, and we want to make sure that you are getting the best training available.

Why Train Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu is a great workout

Many people start training in Brazilian Jiu Jitsu as an alternative to going to the gym. Unfortunately going to a gym and lifting weights or working on a tread mill can be very boring, and very un-motivating. In your Jiu Jitsu class you're learning something as you work out, which makes it interesting and fun. You are training with a large group of people who are working towards the same goals as you - to get better. With that much energy in a room, it's hard not to be motivated.

Self Defense

When it comes to self defense, it's easy to see why Brazilian Jiu Jitsu is one of the fastest growing martial arts in the world. Since most fights end up on the ground, training in Brazilian Jiu Jitsu is the best way to make sure the altercation ends on your terms. Of course your skills will improve your chances of coming out on top, but with those skills you can also decide how to end the fight. If it is a small issue between friends or with someone who you really don't want to injure, then you can simply control the position and wear your opponent out. Or in a more life threatening situation you may need to put more of your BJJ skills to use. Either way, training in Brazilian Jiu Jitsu will allow you to handle the situation with confidence and poise.

Mixed Martial Arts and BJJ

In the world of Mixed Martial Arts, BJJ has clearly proven itself. Almost every MMA fighter has at least some training in Brazilian Jiu Jitsu. And many of the top MMA fighters are high ranking in BJJ, like BJ Penn, Anderson Silva, Frank Mir, Thiago Alves, Antonio Rodrigo Noguiera, Kenny Florian and many others.

Without Brazilian Jiu Jitsu you are missing out on lots of opportunities for ending the fight early with submissions. Not only that, you will be leaving yourself vulnerable to those same submissions because you won't see them coming. So whether for self defense, or your MMA career, you definitely need to invest in Brazilian Jiu Jitsu.

 

Muay Thai Kickboxing Program

Kickboxing is an essential Martial Art for would-be MMA fighters. But Muay Thai is also a great form of self-defense as well as a fun, but hard workout. Our striking class incorporates fundamental movements and techniques which advance with each student's progress. We take you through the fundamentals and build on those techniques as you progress. All new students receive plenty of hands on instruction.

Cardio and Conditioning

While this is NOT a Cardio Kickboxing class, cardio and conditioning are important parts of our program. We use a wide variety of exercises and drills that are designed to help you with specific techniques and to get you prepared for competition. Although only a handful of our students want to compete, everyone can benefit from the improved cardio and body conditioning that our classes give you.

The Background of Muay Thai

Muay Thai is known as the Art or Science of Eight Limbs. In most kickboxing styles only punches and kicks are used. But in Muay Thai we also utilize the close range weapons of knees and elbows. The "clinch", or grabbing onto your partner is often used in Muay Thai. This is usually the best time to use those close range weapons of elbows and knees. But it is also the time to watch out for them from your opponent.

Muay Thai and MMA

Without a full range of striking skills it is almost impossible to be successful in Mixed Martial Arts. In fact, without striking your not really even training MMA. If you've ever watched a Mixed Martial Arts event then you've surely seen how big a role striking plays in a fight. And Muay Thai is one of the best striking arts for MMA training and for self defense.

 

Adult Schedule

 

Kids Grappling Program

Our BJJ Kids Program is one of the best in Texas! Our instructors are on a mission to build strong minded, respectful and confident individuals. There is a strong emphasis on techniques as well as conditioning and discipline. The class structure mirrors our Adult Brazilian Jiu-Jitsu class, with a 10 week curriculum. Each week a different area of BJJ is worked on. This curriculum schedule is designed to make sure our students are well rounded in their Jiu-Jitsu skills. Call 281-288-5996 to start your child's 30 Day Free Trial.

Kids Class Schedule

 

Absolutely Anyone and Everyone Can Train and Excel at Team Tooke

You Might Be Thinking

"I need to get in better shape before I start in Martial Arts."

Actually, you need to START Martial Arts to get in better shape. Our programs are geared toward the individual, you, and regardless of your fitness level you will get in great shape without being over trained or getting injured. Our classes are here to help push you to your full potential. Therefore all students train at the pace which is best for them. Our programs are far from easy, but the satisfaction you will experience from setting and reaching your goals will last a lifetime. From zero cardio to super athlete, you will get the results you have been looking for and you won't find a more fun way than with our Martial Arts Programs at TEAM TOOKE in Spring, Texas.

"I don't have any experience and it's too late in life for me to get started."

Our adult program consists of students ranging in age from 13 to 60. Nearly all of them started at Team Tooke with little or no experience. However, as you will see with your FREE TRIAL, this doesn't matter at all. In a short amount of time you will be amazed at how much you will learn, how great you will feel and how this experience will improve the rest of your life no matter what age or fitness level you are. Our instructors are here to help you from day one and to assure that you will learn how to "kick butt" in a safe, friendly environment.

"Is your program 'for real' or just some McDojo teaching fancy moves that don't really work?"

BEWARE, not all schools are created equally. Don't be fooled by schools claiming to teach real Brazilian Jiu Jitsu, Muay Thai or MMA. Do your homework and research them first. Our Instructors have successfully proven themselves in competition all over the country and the world. Our classes are not designed to just show pretty techniques (although a lot of them really do look cool) but rather, to give you the tools you will need to defend yourself in a real confrontation, become a champion in competition and have a thorough understanding of real grappling, MMA and self defense. With 30 DAYS FREE you will see exactly what we mean.

"Grappling and Kickboxing is for hard core guys only. People that want to be UFC fighters."

Read these words: GRAPPLING AND KICKBOXING IS FOR EVERYONE. Men, women and children from all walks of life and from all over the world have experienced the benefits of Brazilian Jiu Jitsu, Muay Thai and Mixed Martial Arts. Now it's your turn. Jiu Jitsu and Muay Thai are fun and challenging, but most important to some; you don't need to be a hard core male to train. You don't need to be big or strong (although you will can strength from training). You don't need to be in great shape (although your fitness level will go through the roof). All you need to do is give it a try to see how Brazilian Jiu Jitsu and Kickboxing can give you incredible results.

"If ever I am called away from teaching a class for any reason, I have no doubt that a great class will be given while Coach Jeremy is on the mat. Coach Jeremy is by far one of the most technical instructors I know. I highly recommend training with him both in class as well as private instruction. His knowledge of the ground game is incredible and his attention to the little details can make a huge difference in anyone's training."
-Travis Tooke
Brazilian Jiu Jitsu Black Belt
Master Instructor of Team Tooke
2008 NAGA Instructor of the Year

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"Training with Team Tooke has given me a different view of Brazilian Jiu Jitsu. They teach the art with pure technique and great attention to all small details that can affect your Jiu Jitsu game. The atmosphere is great and with respect given to all students, no matter what rank you are. Also, the MMA class is a great way to loose weight and improve your striking abilities. It is bar none the best cardio workout I have ever trained. I would definitely recommend training here at Team Tooke MMA for anyone serious about getting in shape."

-Jose Llanas

 

 

"Jeremy Trahan is an exceptional Brazilian Jiu Jitsu instructor. His calm demeanor and attention to detail helped me advance my game to the next level. Jeremy’s time as a top level student has translated to him being a top level instructor. His ability to explain technique in a basic and fundamental way has made lessons with him invaluable. Anyone, from beginner to advanced level students, can improve their Brazilian Jiu Jitsu game by working with Jeremy."

-Andrew Craig
Brazilian Jiu Jitsu Blue Belt
Amateur MMA 4-0
Professional MMA 1-0

 

"A creative man is motivated by the desire to achieve, not by the desire to beat others. I believe this statement describes Jeremy Trahan as a person and as a teacher. Before training with Jeremy I use to walk through all of my training seasons and only look at Jiu Jitsu as a competition. With Jeremy's help I have learned to appreciate the art and technique of Brazilian Jiu Jitsu and I am hoping to achieve all of my goals and desires on and off the mat. In our sessions together Jeremy takes the time to teach a technique and also explain why that technique will or will not work in certain situations. If you have a true drive and willingness to learn some great technical Brazilian Jiu Jitsu I would recommend spending some time with Jeremy. Jeremy is not only a great teacher and instructor but Jeremy is a great friend and a person that people should look up to as one of their inspirations."

-Eric Mota

 

"From the time I walked in the door I have been treated with kindness and respect from everyone at Team Tooke. I sat down with Coach Jayhson and told him what i wanted to do with my training and he helped me come up with a plan to reach my goals. All the coaches that have visited the school have been respectful of all the students and provide positive motivation for everyone to strive to succeed in reaching their goals. All techniques are shown along with a good explanation, and when I have been corrected, I have been shown what can happen if I do not do the technique correctly. I know personally that Team Tooke is the best school that anyone can choose if they want to succeed in reaching their goals in a positive atmosphere."

-Dariell Daniell
Team Tooke BJJ & MMA Student

 

"I have been going to Team Tooke's MMA and BJJ program for about 2 months and in my opinion it's the best school around. I checked out 3 different schools before joining this one and found if you want to train and develop your fighting or just want to stay fit, this is the school to go to. Instead of a 1 day trial for a class, they give you a 30 Day Free trial which really lets you know if you want to join or not."

-Dan Bacon
Team Tooke Student

Team Tooke Mixed Martial Arts
3425 FM 2920 Rd
Spring, Texas 77388
281-288-5996
Houston Brazilian Jiu Jitsu