For those who aren’t familiar with it, Muay Thai Boxing is a type of martial arts that specializes in striking. It places heavy emphasis on the use of fists, elbows, feet, and knees. Because these martial arts training classes require its practitioners to possess a considerable number of athletic qualities, it offers numerous health benefits.
Here’s a brief look at the top 3 areas of the body that benefit most from Muay Thai Boxing:
1. The Legs – Footwork and kicking play a significant role in Muay Thai. For example, the roundhouse kick is one of the more well-known Muay Thai moves. Learning how to properly kick strengthens the thigh and calf muscles, but each muscle of your lower body will benefit from practicing the footwork and different kicks this sport requires.
2. The Hips – The kneeing and kicking movements of these martial arts classes promotes increased mobility of the hips. Healthy hips are a critical component of preventing many different painful medical conditions down the road.
3. The Cardiovascular System – Muay Thai offers one of the most comprehensive cardiovascular conditioning workouts in the world. Because the workouts are both anaerobic and aerobic in nature, this sport places a considerable amount of stress on the body’s cardiopulmonary system. As you continue to practice, your body will gradually adapt to the sport’s demands, and an improved cardiovascular system is one of the biggest payoffs.
Are you interested in studying Muay Thai Boxing in Houston? If so, now is the time to get in touch with Team Tooke Mixed Martial Arts. You can train for free for the first 30 days. In addition to Muay Thai, they also offer a diverse range of other martial arts classes. Home to some of the world’s top competitors, Team Tooke offers programs for everyone – from the brand new beginner to elite, world class Muay Thai boxers.